Do you need to lose weight but you are not sure which fast weight loss diet you should choose? Have you tried many weight loss plans and still looking for diet that actually works? If so, then search no more. In this article I am going to review about a fast weight loss diet called Calorie Shifting Diet.
Calorie Shifting Diet Plan is very easy to manage. Nothing beats losing weight with such a comprehensive methods. The diet is for anyone and it is completely safe for teenagers and for their parents too. Other weight loss plan will not guarantee such a massive weight loss in a short time. You will be able to lose 9 pounds in 11 days.
Many people all over the world have take on this regimen and 95% of them have given optimistic testimonials. The average weight loss of those who uses this diet was 7pounds to 10 pounds. The causes for this deficit were also recognized. It is either they were merely impractical towards the amount of weight loss they need to attain in the early days or simply because they were not strict to the diet rules given to them.
Many people all over the world have take on this regimen and 95% of them have given optimistic testimonials. The average weight loss of those who uses this diet was 7pounds to 10 pounds. The causes for this deficit were also recognized. It is either they were merely impractical towards the amount of weight loss they need to attain in the early days or simply because they were not strict to the diet rules given to them.The Basic Theory Of The Calorie Shifting Diet Plan
1. You are required to consume 4 meals a day for a straight 11 days. Irregular snacks as well as tea are permitted.
2. The calorie shifting online diet generator will provide you with an 11-day meal plan with 4 meals a day. The plan shall be tailored based on your food choices. The online diet generator will create both the non-vegetarian diets as well as the vegetarians diets.
3. You are allowed to have a 3 day break period after the initial 11 days. The amount of foods to have during the break period is totally up to you.
4. You are not required to do any exercise. Any kind of special meal is also not required. This diet will make you lose weight whilst eating foods you normally prepare in your kitchen.
The Difference Between The Calorie Shifting Method And The Conventional Weight Loss Method
Let me explain to you how the calorie shifting works. Here you will trick your own body system. Are you familiar with how our body reacts to calories? When we consume food, the food gets soaked up from the GI system and then transported to our liver for metabolism. A few enzymes take action on the food and they break down the calories in the food.
Our body make use these calories as an energy source. If we eat less food, our body will go into a mode called ‘starvation mode’. The metabolic process are reduced and available calories are kept in a variety of organs for future use. This is the main cause why many of the conventional weight loss methods fail. In all low calorie diets, you will have a ‘stability phase’ in your weight loss right after a few weeks.
Calorie shifting will work on the basic rule of our body system. Firstly, you are required to determine a base level of calories daily requirement. Later you raise your calorie intake for 2 to 3 days and your body computes the whole calorie amount and discovers that you are calorie laden. It shall then gears up all of its metabolic processes to begin burning the calories rapidly. Since fat is the main supply of energy, the burning of the fat will happen occur more. This is the time you play trick on your body.
Abruptly, you will lessen your calorie intake back to the regular level. Our body is not able to rapidly change it’s function and will carry on the calories burning process at the rapid mode. Just by shifting your calorie intake, you will be losing your weight. You can continue with this rotation of calorie shifting diet given that you are unhappy with your body weight. There will be no ‘stability phase’ here, because you do not use low calorie diet.
Mostly, conventional low carbohydrate diet, low calorie diet and low fat diet plans fail simply because when we consume less than 1200 calories daily, our body will begin to defend itself from the lack of nourishment situation by stocking up calories.
However, calorie shifting plan includes the regular foods you normally eat every day. There are nothing fancy about the food items as they are easily source at your neighboring grocery shop.
What Is In The Package?
The calorie shifting diet plan package includes two wonderful tools to assist you in obtaining the correct meal plan. They are the ‘Online Diet Generator’ and ‘Diet handbook’.
1. Online Diet Generator is the main tool for the calorie shifting diet. This online diet generator shall create meals at a push of a button, based on your food choices and it is specially made just for calorie shifting. You can decide from a collection of foods stated in this online generator tool. What is tempting is that they have made the meal for both the non-vegetarians and vegetarians. If you get uninterested with the shown meal plan, simply click the button again and you will get new meal plan.
2. The Diet Handbook includes the rational methods to suitable dieting, why diets such as low calorie and low carbohydrate diets cannot provide effective weight reduction, which exercises that will not assist you in losing weight correctly, how to eat at a restaurant as well as fast food restaurants, the eating method in a late night party, which grocery items and vegetables are great for your health, what food to avoid and much more. All these details are written in an easier method so that you will easily understand.
To find out more about this diet go to Calorie Shifting Diet
