What are fad diets? Fad diets are trendy or fashionable diets that could or could not actually assist in reducing your weight. These diets must be used carefully and prior to the usage, it is recommended to get a professional medical opinion.
If you have tried fad diets and you tired because all the fad diets are not giving you any result? If so, then here are 3 steps to really lose your weight. While following these 3 steps, you may still eat the foods that you crave, the only thing is not to overindulge.
First, you will need these things:
• water
• fiber supplements
• fresh fruits
• whole wheat bagels
• fiber toaster pastries or high fiber bars
Step 1
You need to include more fiber in your diet and to do so consume vegetables and fruits that are fiber laden. You may also consume fiber toaster pastries or high fiber bars and you can also obtain fiber from whole wheat bagels. They are good resource of fiber. Alternatively, you may also consume fiber supplements and remember to follow the instructions given by the fiber supplements manufacturer. Consuming the fiber supplements with water is a great suggestion due to the fact that water will also make you feel full. Have at least 8 glasses (8 ounce glass) of water daily.
Step 2
Go slow when including the fiber in your diet because if your body system is not familiar with a lot of fiber, then you may end up having too much gas. Slowly build up to the recommended daily allowance which is 45 grams.
Step 3
Remember to exercise daily. If you have never exercise before then start slow. Walking for 30 minutes daily is a good as a start. Increase your walking to brisk walking and later on to jogging.
