If you want to shed off those pounds and you are a woman, then you will like this fast weight loss diet, this 1,200 calorie diet specially for women. This diet is becoming more popular for women day by day because it is a diet that is fast, healthy and safe to make women lose weight.
The 1,200 calorie diet is the least amount of calories a woman can consume in constantly and still able to preserve her good health. The following is the diet:
1. Consume a minimum of 90 grams of carbohydrates.
2. Much of the balance of your calories should come from lean protein resources.
3. Your should break up you foods into 3 meals plus 1 to 2 snacks.
4. You must have a cheat day on the 7th day of your diet to prevent you from your craving.
5. Do not consume fewer than 1,200 calories.
Here are some tips for the 1,200 Calorie Diet:
1. Do not consume your calories in liquid form. Drinks which are high in calories are able to damage your diet, despite it being healthy, such as juices which are high in calories.
2. This diet works best when it is combined with a minimum of 3 days of exercise. Also swap your exercises between aerobic and weight lifting.
3. Drink plenty of water daily. It will take about 2 days to be rehydrated once you are dehydrated.
4. When you consume vegetables, fresh fruit together with lean protein for each of your meal, you shall without difficulty stay close to 1,200 calories.
5. Condiments, oils and nuts are very high in calories.
6. You should utilize non stick cooking spray for cooking until you have reach your preferred weight.
This fast weight loss diet will help you lose weight quick. You can look forward to a weight loss of somewhere between 3 pounds to 7 pounds or even more each week if you combine this fast weight loss diet with exercise activities. However if you want to lose 9 pounds every 11 days, just by shifting your calorie intake and without exercise, find out how here Calorie Shifting Diet Review.
