Weight Loss for Kids and Teenagers
When it is about being overweight, kids and teenagers have it harder. The confidence that they build while in their youngster years is carried forward to their mature lives. It is in fact even harder for their parents to manage with this overweight crisis.
Apart from having to make their children lose weight, the parents also bear the responsibility to monitor the development of their kids as well as dealing with the fragile emotional details that this crisis has on their kids.
Sample Meal Plan to Assist the Parents
If you are a parent and need to know about weight loss for kids, here is an example of meal plan that shall be a guide for parents for preparing weight loss meals for their children. You can change a few of the food items, just make sure that they are of the same category and you remain within the suggested portion sizes. For one day, the estimated servings are as follows:
- Dairy products = 3
- Carbohydrates = 4
- Vegetables = 4
- Protein sources = 2
- Fruits = 3
Breakfast
• 1 egg (large)
• 1 piece of bread (whole grain) to be taken with 1 teaspoon of spread or butter
• ½ grapefruit
• 1 glass of skimmed milk
Lunch
• 1 sandwich. Fill the sandwich with 3 oz of meat, 1 teaspoon of mayonnaise and vegetables use only whole grain bread
• 1 whole fruit such as an apple or an orange
• 1 large fresh carrot. If dip is needed, use only non-fat dip
• 1 glass of fruit juice (fresh)
Dinner
• 3 oz of lean roasted or broiled meat.
• ½ cup of mushrooms
• 2 cups of fresh vegetables. If dressing is needed, use only low-calorie dressing of about 2 tablespoon
• 1 cup of broccoli
• 1 glass of skimmed milk
Snacks
• 2 cups of popcorn, unflavored and go easy on the salt.
• 1 glass of milkshake. For milkshake recipe goto 3Great Protein Shake Recipes
To ensure that this meal plan work better and to have a faster weight loss, remember to exercise a minimum of 30 minutes daily. Weight loss for kids and teenagers will be easily attainable if you combine healthy meal with regular exercise.
