How to lose 10 pounds in one week? In order for you to lose 10 pounds in one week, it is vital that you focus on how you eat, which includes reducing your sugar intake.
Here are 3 tips how to lose 10 pounds in one week successfully.
1. Eat Smaller Meals, 5 To 6 Times Daily
To increase your metabolism, eating smaller meals will assist you in increasing your fat burning metabolism, thus making you lose weight. It is highly recommended that you split your daily 3 large meals into 5 to 6 smaller meals which makes you eat more frequently. Have your smaller meals at 3 hours interval between each smaller meal.
2. Substitute Your Junk Foods With Fruits And Vegetables
Between your meals, have fruits and vegetables in place of your junk foods. Fruits and vegetables are good food choices to substitute your junk foods as snacks between your smaller meals. By substituting your bad snacks like potato chips, french fries with fruits and vegetables, you will not put on those extra pounds in your weight. Have fruits and vegetable as snacks between your smaller meals and you will not go hungry and you will probably not overeat during your next meal.
3. Drink Lots And Lots Of Water
There are many advantages by drinking plenty of water every day. Besides being able to cleanse your internal system, water will also assist you to lose your extra pounds by rehydrating your body, washing out a lot of surplus water as well as toxins from your system and also help you with your digestion. So make it a habit to drink a lot of water every day, and stop drinking those harmful sodas or soft drinks.
As an easy guide that you can use for your daily water intake is to follow this 1:2 ratio. Drink 1 ounce of water for every 2 pounds of your body weight.
Apply these 3 Tips How To Lose 10 Pounds In One Week in your daily life and see results in one week.
