To lose weight, you need to consume about 500 calories less than the amount of calories required for your body to maintain itself. However, before that, you need to know that the amount of calories you need to burn daily will depend on your current weight, physical condition and your gender.
1. Current Weight
If you are at a lower weight, then you must burn more calories in order for you to lose weight. The reason is that your body survives on fewer calories, thus allowing it to sustain that weight.
2. Physical Condition
If your body have a lot of lean muscle mass, then your body will automatically burn much more calories. So, you do not have to burn more calories, as your muscle mass will increase your metabolism.
3. Gender
Because men have higher metabolism compared to women, men need to work out much less then women to the burn calories needed to lose weight. Men also can build more lean muscle mass much faster.
Many weight-loss specialist, such as Wendy Bumgardner, suggest burning 3,500 calories every week to lose weight. This mean the calories required to lose weight per day is 500 calories. By burning 500 calories every day via exercising will help build your lean muscle. Lean muscle will increase your metabolism, making your body burn more calories daily.
If you want to know how to calculate calories needed to lose weight, then check out this article How Many Calories Should I Eat To Lose Weight? to learn how to count calories.
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