Weight Loss Exercises For Teens

Being a teenager, you might be puzzled about which weight loss exercises should you do to stay healthy and become stronger, or to lose weight. In reality, there is no right way to exercise and also no perfect weight loss exercises that you have to do to lose weight and be fit. Although that is true, it helps to find out what are the ways that you can exercise to have fun, achieve your aims and avoid harming yourself.

The best thing concerning weight loss exercises for teens is that almost any activity that cause you to move will definitely work. Try to do vigorous exercise approximately one hour per day for a minimum of 3 days per week as well as regular, more moderate activities for the remaining days in the week. Here are the many types of activities that you should include every week:

1. Normal Activities

Apart from taking part in sports or other activities such as riding your bicycle or running, try to include normal activities into your daily life, like limit the time you spend sitting in front of the computer or video game. This may include but not limited to active games such as the Wii or Dance Dance Revolution, walking or playing basketball in the backyard. This is some activities which you can perform on a daily basis, particularly on the days when you don’t do hard workouts.

2. Strong and Energetic Weight Loss Exercises

This shall include sports such as tennis, soccer, football, basketball, volleyball, running, brisk walking, swimming and cycling. When doing these activities, always remember to wear your protective gear to avoid yourself from getting injured. Do these weight lose exercises a minimum for a minimum of 3 days in a week.

3. Strengthening Your Muscle

To assist in building endurance and muscular strength, do exercises such as pushups, squats or crunches using machines, weights or even your body weight. Have an adult to supervise your workouts especially prior to lifting weights. This will ensure that you know which exercises to do and how to do it. If you are playing sports, chances are you might have already doing weight lifting, otherwise do these activities a minimum 2 to 3 days in a week, with a rest day in between.

Teenagers should regularly perform the weight loss exercises to stay healthy, become stronger and to lose those extra pounds.