Fast Easy Weight Loss For Teens

If you are a teenager and you are looking for fast easy weight loss for teens, here are 6 tips to a fast easy weight loss for teens:

Tips 1 - Eat baby carrots instead of potato chips.

For each baby carrot you substitute with one potato chips, you will reduce approximately 10 calories and about 1 gram of fat. If you keep this up for 5 days in a week with only 12 potato chips, you will save about 600 calories and within a year will lose about 9 pounds of weight.

Tips 2 - Brush teeth after every meal.

Most weight loss experts say brushing teeth helps you lose weight. When brushing your teeth after your meal will appear to send ‘finish eating’ signal to your body. Brushing teeth also leave you with a fresh breath without the aid of mints and chewing gums which are made of sugar and subsequently makes you fat.

Tips 3. Your kitchen is only for eating and cooking.

Do not do your homework, painting nails, talking on the phone or anything else that does not involve eating and/or cooking in your kitchen.

Tips 4. Control your snacks.

Restrain your post-school snacks grazing for only about 10 to 20 minutes, and remember to brush your teeth after your snack. As mentioned before, this will send a signal to your body that you have finish eating and you can start doing your homework.

Tips 5. Eat slowly.

Eat your meal slowly and chew your food thoroughly. This will lead you to lose weight as human brain will take approximately 20 minutes to tell us that we are full.

Tips 6. Eat only at your kitchen table.

If you eat only at your kitchen table, you will be more focus to how you eat and what you eat. Except during meal times, staying out of the kitchen will lessen the probability of senseless grazing.

Follow these 6 fast easy weight loss for teens tips and start losing weight today.