The solution to a teenage weight loss is adopting a healthy lifestyle. The following are 5 more great teenage weight loss tips:
1. Drink plenty of water
Research has shown that by drinking a minimum of 8 glasses of water daily will raise your metabolism and permit our body to prevent retaining liquid. Just before each meal and just before your workout drink a glass of water.
2. Switch off the radio
Switching off the radio or tuning in to a slow ad relaxing tune will help your to calm down while eating. Basically, a faster music will result in you eating faster. So next time, find a restaurant that have no music, or if they do, ask them to switch it off.
3. Have some sunlight
By having too little sunlight can cause you to crave for high-calorie foods and fatty carbohydrates such as ice cream, cookies, cakes and chips according to a weight loss expert. Particularly during winter, go outside and savor some fresh air and sunlight. Our body require sunlight to create serotonin, a feel-good hormone located in our brains that will help control our cravings.
4. Consume caffeine
By drinking a caffeinated cup of coffee or tea with no sugar added prior to a workout can help burn more calories. Latest study found out that a person who consumed at minimum of 300 milligrams of caffeine two hours prior to a half an hour ride on an exercise bike significantly burned more calories compared to a person who did not consume any caffeine.
5. Avoid sugar as much as possible
An average person consume approximately half pound of sugar daily. Sugar is one of the major cause of overweight. Food with 5 milligrams of sugar for every serving is an ideal sugar intake. If you happen to consume a little too much sugar, then a heavy exercise is the way to burn all those extra calories.
Get you teenager to try these 5 tips for a healthy teenage weight loss and combine it with these 5 Tips For A Healthy Teenage Weight Loss.
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