Cardio exercises involves movement of our body created by large muscle groups over a continuous stage of time. There are several benefits of cardio exercises when done on a regular basis. You permit your body the chance to burn a great amount of calories by incorporating cardio exercises as a basis in your fitness routine.
The cardio exercises is a major factor of your weight loss program that you must incorporate to effectively manage your weight, achieve your reasonable fitness aims and preserve the best possible overall health and wellness that you wish for.
It is highly recommend that you use a heart rate monitor during your cardio exercises and also when doing weight lifting. The heart rate monitor shall point out your heart beat rate per minute (bpm). It is also one of the best way to observe your exercise intensity and also to monitor your progress over any period of time. As you develop in your cardio exercises workouts, you will notice that by working out on a consistent basis over time, you are able to do more workout with less effort.
Your cardio exercises workouts should include these 3 stages:
1. The Warm Up Stage
The warm up stage is the commencing part of your workout and fundamentally it will prepare your body for the physical activities. Warm up shall increase blood flow to your working muscles, increase your heart and your breathing rate and increase your whole body tissue temperature. Normally, the warm up stage of your workout shall take about 5-10 minutes.
2. The Workout Stage
This part of the workout may last for about 10-50 minutes depending on the detailed of your reasonable goals and your current fitness level. The workout is the core of your cardio exercises workout. At this stage, you must be in your target heart rate zone and also ready for your workout.
3. The Cool Down Stage
The cool down stage shall last about 5-10 minutes and basically it is the opposite of the warming up. This stage is also an important part of the cardio exercises workout and must not be skipped. The cooling down stage gradually decrease the workload of the cardio system and permits a smooth and safe move back to the lower work demand. You must also make sure to incorporate stretching as a part of your cooling down stage.
For example, this is your first day of cardio exercises and your aim is to walk for about 20 minutes. You start with a comfortable pace with warming up for about 5 minutes, then steadily increase your heart rate into your target zone entrance level. Then you carry on with your workout stage for about 10 minutes. Subsequently you start with your cooling down stage for about 5 minutes. Remember to include light stretching.
Well done, you have just completed your first cardio exercises workout!
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