What Is The Best Diet Plan?

Say if you are interested in losing some pounds. Say you go on a diet. So, what is the best diet plan for you?

Unfortunately there is a problem here. If you were to "go on" a diet, ultimately you will "go off" a diet. A diet is usually for a limited period of time and this is where the problem lies.

No doubt that you will lose weight if you have the best diet plan and you follow it, but when you continue with your normal eating habits when the diet plan ends, you will definitely start to get the pre-diet plan weight back. Actually, it is not because the diet did not work, it did work. You have lost your weight. But your usual eating habits that do not work.

The question is, do you really need to diet? It all depends on your BMI or body mass index. To check your BMI, go to BMI Calculator to know if your weight now is the healthy weight.

If your BMI is less than 18.4, then you are Underweight.

If your BMI is between 18.5 to 24.9, then you have a Healthy Weight.

If your BMI is between 25.0 to 29.o, then you are Overweight.

If your BMI is more than 30.o, then you are Obese.

If you are overweight or obese, then you need to have the best diet plan. The best diet plan is to manage your calories in and your calories out. The reason you are gaining weight is because the state of your caloric balance is “in caloric excess." It simply means you eat more calories than what your body is utilizing. These extra calories will be stored as fat and that is why you are gaining weight.

If you manage to balanced the calories on both side, you will maintain your current weight. For you to lose weight, the calories in must be less than calories expended.

So whatever diet plan you may have in mind, remember that the best diet plan is to manage your calories in and your calories out.