Here is an advanced weight loss tips for hoe to lose weight in one week. These advanced weight loss tips can be apply if you want to lose weight with no extreme dieting and exercising.
1. Substitute your regular snacks with low calorie yogurts
The first advanced weight loss tip is to substitute your regular snacks with low calorie yogurts will give you these 2 most important things. Firstly, it will provide you with a low dosage of protein that will help you between meals because protein is a natural agent to suppress your appetite and metabolism booster. Protein also will help build good bacteria in our stomach.
We need good bacteria in our stomach to assist in the process of digestion and also to fend off those bad bacteria. Yogurts contain the good bacteria and there are called bifidobacterium and acidophilus. These are the bacteria the good bacteria and we require them.
Choose the light yogurts with only contain about 80 calories. Therefore try having 2 or 3 of these yogurts a day as snacks. That is only about a maximum of 240 calories. They are way much better than potato chips or any other junk food snacks.
2.Begin your day with protein
This second advanced weight loss tip is normally skipped by many. By having breakfast and having protein in the breakfast will produce a big difference in your weight loss attempts. There are many people who either eat very little breakfast or avoid it.
Take note that breakfast is the most vital meal of your day. This is when you should eat big during a meal. Make sure that you have a minimum of 20 grams of protein in your breakfast. Having protein will jump start your metabolism and also help to fight your cravings later on during your day and also during night.
These advanced weight loss tips are how you can lose weight in one week with no extreme dieting and exercising.
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