With too many commercials on TV and websites promoting all kinds of weight loss supplements, products and magical weight loss pills, teenagers are becoming more confused about how to lose weight. To stop the confusion here are some fast easy weight loss for teens secret that works.
Eat 5-6 meals daily – By eating more times daily will boost your metabolism. However the meals has to be small and the interval is about 2 to 3 hours, otherwise you will end up putting on more weight.
Metabolism is like a fat burning system. Basically when your metabolism is high, you will burn up more calories. Also by eating more smaller meals daily will prevent your body from going into starvation mode.
Those days when human are still hunting for foods, foods were very short in supply. Sometimes they would have to survive without food for many days. However, the human body is very smart. For it to deal with less food, the human body created something known as going into starvation mode a.k.a conservation mode. This mode lower its metabolism to stay alive on less food, which makes it very much difficult to remove the fat that is meant to keep human stay alive.
This is one great, fast easy weight loss for teens, because it really works. Just make sure to stay inside your required daily calorie allowance and then apply this eating plan daily. You will notice your weight loss results soon enough.
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