Diets For Teens – A must read article for teenagers and parents.
Today, there are many teenagers who are overweight, especially in the US. In the year 2008, as much as 20% of the total American teenagers are obese. This is mainly due to the fact that the diets for teens nowadays are mostly based on fast foods instead of regular, healthy home cook meal.
In order to combat the obesity problem, teenagers must change their lifestyle and habit and follow the following 4 diets for teens.
1. Set a practical objective – What is your objective? Is it to lose 10 pounds or maybe to lose 30 pounds? Do you wish to be able to fit into your old jeans or is it to have a better feeling about yourself? Whatever it is just be sure that you have an objective that you can work for. Down the road, you should set weekly objectives for yourself. It could be like going for a 45 minutes walk 3 times a week or maybe not eating any chocolate for the week.
2. Be sure to reward yourself upon reaching your objectives – When you successfully reach your objectives, indulge yourself with the things that you wanted in the event you completed your weekly objectives.
3. Avoid eating fast food – Trying to avoid eating fast food may be difficult for teens,but it has to be done. Extremely poor diet at fast food outlets is the main culprit for making teens becoming obese. The calories amount in one Burger King Original Whopper® Sandwich (291 gram) is 710 calories and one large Burger King French Fries (160 gram) contain 495 calories.
4. Get a reliable weight loss program – Try to avoid quick fix diets on the market. In order for you to lose weight, you must find a weight loss program that will aid you in losing weight and also be able to keep the weight off. It is very important for you to end the yo-yo weight loss only to gain those weight back and most of the times you will only gain more weight in long term compared to the weight you lost earlier.
Try these 4 diets for teens today and start to lose weight in a healthy way.
1 comment:
Certainly, it is essential to teach teens how to diet and exercise so that they can keep a healthy weight. Also it is important for teenagers to realize what should be their ideal weights. They need to understand and follow the procedures and steps which should be applied before considering any weight loss program.
Regards,
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