Here are 9 fundamental exercise tips that you should follow to exercise.
1. Do warm up first. You must always get pumped the correct way prior to any exercise in order to prevent any tearing of your muscles (i.e., jumping jacks, jogging in place, etc)
2. Remember to stretch. You should start off with the lower part of your body, which is your legs. Then work your way upwards through your body’s muscles. (butterflies, stretching your quadriceps, toe touches, etc.)
3. Go out to your nearest park or your block, or use your treadmill and start running for a minimum of 30 minutes straight. Your breathing should be maintained at a tempo to lessen the time in which you get exhausted.
4. Do pull-ups or push-ups. Do about 10-15 pull-ups or push-ups at the start since you do not want to overburden your muscles. Pull-ups or push ups will assist in strengthening your upper body. Be sure to lower your body to the ground and then push yourself up.
5. Do crunches and sit-ups. An already tested and verified method is by laying on a bed, and placing your butt right at the edge of the bed, so when you stick out your legs, your stomach muscles will automatically contract in order to keep your legs up.
6. Do squats. To tone and strengthen your leg muscles and butt, do about 20 squats.
7. Remember to exercise about 4 to 5 times in a week and always remember to stretch frequently to avoid soreness.
8. To inspire yourself, listen to your favorite music while doing your exercise. Pick songs that will inspire you.
9. By doing work out frequently as well as eating right, will help to lose your weight.
These 9 exercise tips will help you to lose weight. Also you remember that you do not have to diet, what you need to do is just watch what you consume and how much you consume to lose your weight.
If you want to lose 9 pounds every 11 days, without exercising, find out how in this Calorie Shifting Diet Review.
No comments:
Post a Comment